| Spinning |
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Spinning is a non-impact, motivating & spiritually uplifting class that guarantees,even to the beginner, a caloric burn rate of 600-1000 calories per ride. Spinning is one of the quickest, most effective methods to slim down and shape up. Very little coordination is necessary and you control the tension on the bike. So make it as easy or as hard as you like. H2O and towel are advised.
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