Bodytech Health & Fitness is a personal training and fitness gym facility based in Pittsburgh, PA, Aspinwall.

At BODYTECH, we warmly welcome people from all walks of life, regardless of shape size, or ability.

At the heart of BODYTECH's core stands a tremendously experienced and energetic staff dedicated to creating an environment where everyone feels accepted - a truely unique place.


	What is Pilates?
	Pilates is a combination of Yoga, Tai Chi, aerobics and weight training which promotes good posture through proper breathing, correct muscle use and coordination. This builds core strength (the middle section of the body, primarily the abdominal and back muscles) and flexibility with the use of resistance-based equipment.


The Pilates body is ideal - long, lean, trim and toned. Many people credit Pilates actually with adding an inch of more to their height! Other benefits include:
	• Relaxation and stress reduction
	• Improved mental and physical control of the body, retaining neural pathways and creating physical grace of movement
	• Challenging exercise with no impact
	• Strengthens/builds abdominal and back muscles, stabilizing the spine and protecting the lower back
	• Improved posture
	• Strengthen and tightens the buttocks
	• Increased mental and physical stamina and energy


Pilates reeducates the body, promoting a process that truly enhances the mind/body connection! BODYTECH offers Pilates on a "1 on 1" basis and in a group setting with a certified Pilates instructor.
So come in and FEEL the difference!

Bodytech Health & Fitness is a personal training and fitness gym facility based in Pittsburgh, PA, Aspinwall.

So come in and FEEL the difference!