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| You've found BODYTECH's personal trainers... your fitness goals are about to become a reality! They will educate you, helping you succeed in your health and fitness program. BODYTECH's personal trainers take the time to listen to your fitness goals, current exercise program (if any), medical history, life style, nutritional habits and stress factors. This enables them to prepare an effective program on an individual basis for every client. It is our job to make a healthy fitness lifestyle work for you! Based on your own fitness level and goals, your program will include: |
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| • Personal Health and Fitness Overview | |
| • Body composition testing | |
| • Calculations of healthy weight to strive for | |
| • Personalized weight training program | |
| • Cardiovascular exercise schedule | |
| • Balance and stabilization training | |
| • Introduction to food management | |
In addition to transforming the shape of your body and improving the quality of your life, regular activity will: |
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| • Burn more calories and increase your metabolism | |
| • Help build and maintain healthy bones, muscles, and joints. |
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| • Reduce the risk of heart disease (the nation's single leading cause of death according to the American Heart Association) | |
| • Reduce stress and increase energy. | |
| • Reduce body fat and loose weight | |
| By educating you about weight management and guiding you through your exercise program, BODYTECH's personal trainers will help you get in touch with your body. It will change your life! |
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* Individual, shared and group training sessions/packages are available at BODYTECH Aspinwall in your home or in your office.
So come in and FEEL the difference!
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